Nutritional Benefits  I  How to Cook  I  Recipes  I  Where to Buy  I  Need to Soak  I  Gluten-Free  I  Bottom line

Pinhead oatmeal, also known as Steel Cut Oats, is a type of oatmeal that has been chopped into small pieces. It is a popular breakfast food in the UK and is known for its nutty flavour and chewy texture. Pinhead oatmeal is also gluten-free, making it a great option for people with gluten sensitivities or allergies. 

What Is Pinhead Oatmeal? 

Pinhead oatmeal is made from whole oat groats that have been chopped into small pieces. It has a nutty flavour and chewy texture that sets it apart from other types of oats. Pinhead oatmeal is also known as steel-cut oats, coarse oatmeal, or Irish oatmeal. For those individuals that have Celiac Disease or Gluten sensitive’s, you should try Acovior’s Gluten free Pinhead Oatmeal

Nutritional Benefits of Pinhead Oatmeal 

There are many health benefits of Pinhead oatmeal.  

- Pinhead oatmeal is a nutritious food that is rich in Fibre, protein, and complex carbohydrates. It is also low in sugar compared to other breakfast options.  

- Pinhead oatmeal has a low glycaemic index, which means it can help regulate blood sugar levels.  

- It is also a good source of vitamins and minerals such as iron, magnesium, and zinc. 

- Pinhead oatmeal can help lower cholesterol levels due to its high Fiber content. The beta-glucan in oats has been shown to reduce levels of low-density lipoprotein (LDL) or "bad" cholesterol.  

- Oats are also a great source of energy as they contain complex carbohydrates that provide a slower, longer-lasting energy release. 

Acovior Gluten Free Pinhead oatmeal is also gluten-free, making it a great option for people with gluten sensitivities or allergies. 

How to Cook Pinhead Oatmeal 

Cooking pinhead oatmeal requires more time than other types of oats due to its coarse texture. Here’s how you can cook pinhead oatmeal:

1. Bring 3 cups of water to a boil in a medium-sized pot. 
2. Add 1 cup of pinhead oatmeal to the boiling water. 
3. Reduce heat to low and let the oatmeal simmer for 20-30 minutes. 
4. Stir occasionally to prevent the oatmeal from sticking to the bottom of the pot. 
5. Once the oatmeal has reached your desired consistency, remove it from heat and let it cool for a few minutes before serving. 

Pinhead Oatmeal Recipes 

Here are some delicious pinhead oatmeal recipes that you can try at home: 

Pinhead Oatmeal Porridge 

This traditional Scottish recipe is made by soaking pinhead oatmeal overnight and then cooking it with milk and butter. 

Steel-Cut Oat Risotto 

This savory dish is made by cooking steel-cut oats with chicken broth, white wine, and Parmesan cheese.

Pinhead Oatmeal Cookies 

These cookies are made with pinhead oatmeal, flour, sugar, butter, and chocolate chips. 

Pinhead Oat Flapjacks 

These flapjacks are made with pinhead oatmeal, syrup, brown sugar and more can be fund HERE

 

Pinhead Oat Biscuits 

These biscuits are made with pinhead oatmeal, flour, sugar, butter, and baking powder.

Vegan Pinhead Oatmeal Recipes 

Here are some vegan pinhead oatmeal recipes that can help with weight loss: 

Overnight Chia Oats

 

Combine 1/2 cup dry oats, 1 cup unsweetened almond milk, 2 tablespoons chia seeds, a dash of salt, and a dash of cinnamon. Cover and refrigerate overnight. Top with delicious slices of strawberries.

Pinhead Chickpeas Stew 

This hearty stew is made with chickpeas, pinhead oatmeal, and vegetables such as carrots, celery, mushrooms and spring/onions 3.

Where to Buy Pinhead Oatmeal 

Acovior Gluten free Pinhead Oatmeal can be purchased online HERE You can also see a range of other related Gluten free products as well. 

Do You Need to Soak Pinhead Oatmeal? 

Soaking pinhead oatmeal overnight can help reduce cooking time and improve digestibility. However, it is not necessary to soak pinhead oatmeal before cooking. 

Gluten-Free Pinhead Oatmeal 

Acovior Gluten free Pinhead oatmeal is gluten-free, making it a great option for people with gluten sensitivities or allergies. Click here to find out more. 

Bottom Line

Pinhead oatmeal is a nutritious food that is rich in fibre, protein, and complex carbohydrates. It has a low glycaemic index and is gluten-free, making it a great option for people with gluten sensitivities or allergies. Cooking pinhead oatmeal requires more time than other types of oats due to its coarse texture but can be used in various recipes such as porridge, risotto or cookies.