Are rolled Oats gluten free?

Are rolled oats gluten free? 

  

Rolled oats that are pure and uncontaminated—those that haven't processed in contact with grains containing gluten—are considered to be gluten-free. Most people with coeliac disease can eat certified gluten free rolled oats, you can explore our different variety of gluten free products here which are Gluten free Speedy rolled Oats and Gluten free rolled Jumbo Oats. Gluten free Medium Oatmeal, Gluten free Oat Groats, Gluten free Pinhead Oatmeal.  

 

Individuals sticking to a gluten-free diet may only consume rolled oats that are marked as being gluten-free. Gluten free rolled Oats are produced, handled and packaged to avoid contamination to meet strict gluten-free standards. Uncontaminated oats that test at 20 parts per million (ppm) gluten or less may be labelled ‘gluten free’.   

  

Oats contain avenin, which is a protein similar to gluten. Research has shown that most people with coeliac disease can tolerate gluten free oats with no problems. 

  

Rolled Oats are a wonderful source of soluble fibre, which can support gut wellness, lower cholesterol, and maintain stable blood sugar levels. 

 

The issue is that sometimes many standard rolled oats are produced in the same place as wheat, barley and rye, and then become contaminated with these other grains and gluten. 

 

Gluten free rolled Oats can be incorporated into your diet at any point. A very small number of people with coeliac disease may still be sensitive to gluten free oats products. Please discuss the usage of gluten-free rolled oats with your healthcare provider if you experience persistent symptoms or have any concerns while eating them. They can monitor you and provide you with tailored guidance. 

  

If unsure, speak to your help care provider or a dietician to help you decide if you can include gluten free rolled oats in your diet.