Acovior Gluten Free Medium Oatmeal

People with celiac disease or gluten intolerance can also enjoy the beauty and goodness of Oats as well! Acovior’s Gluten Free Medium Oatmeal are rolled extra thin to shorten the cooking time, much like instant oats.

Gluten free Medium Oatmeal is very versatile and can be used in many different ways - It has a pleasant, less granular texture, ideal for all types of baking, cooking and porridges. Suitable for making delicious overnight Oats, smoothies, baking bread and other baked goods. It's also ideal for stuffing, crumble topping, coating fish, chicken and foods before cooking or frying.

To ensure they’re suitable for those with Coeliac or a gluten intolerance, these oats are handled with the utmost care and attention to ensure they meet our strict standards. Like all of our certified Gluten free products, these oats meet the strict requirements as they are certified by Coeliac UK. Oats that test at 20 parts per million (ppm) gluten or less may be labelled ‘gluten free’.

Oats are a good source of potassium and an excellent source of calcium. It is also a good source of protein whilst being high in insoluble fibre (great for healthy digestion and proven to help lower cholesterol). They are also moderately rich in B vitamins, B1, B2 and especially inositol, and their carbohydrates provide a long slow delivery of energy to our systems. 

Scores of research have shown and documented many health benefits of oat groats. Eating oats helps lower LDL "bad" cholesterol and may help reduce the risk of heart disease. Oats help you feel fuller longer, which helps control your weight. Oatmeal and groats may help lower blood pressure. They may help reduce your risk of type 2 diabetes, since their soluble fibre helps control blood sugar. Groats are also high in beta-glucans, a kind of starch that stimulates the immune system. Oats are higher in protein and healthy fats and lower in carbohydrates than most other whole grains, and they contain more soluble fibre than any other grain.